On the Abide iOS app, meditations, bedtime stories, and guides can be downloaded for future listening offline.
To download a meditation, bedtime story, or guide on an iOS device:
Start the meditation, bedtime story, or guide step for the time length you'd like to listen to. You will see a cloud icon at the bottom center of the track player screen to download for offline use. Tap that to download the current track you are listening to. (For guides, it will download all guide steps at once.)
If it is successful, there will be a checkmark in the center of the cloud icon to indicate the download has been completed.
To access downloaded content for offline listening:
From the Profile tab, tap on the "Downloads" option. On this Downloads screen, you will see content category tabs for Meditations, Bedtime Stories, and Guides. Select the appropriate category to see all of your downloaded tracks of that type.
If you wish to remove downloaded tracks from your device, please see this support article for more information about that.