Free Version Features

The free version of Abide includes two-minute Daily meditations, two full-length Guides, and two full-length Sleep Stories.

Daily Meditation Tap on the artwork and listen to our two-minute meditation daily.

Topics: Access to all two-minute length meditations under any Topic you select

Sleep Story: You get two full-length Sleep Stories.

Guides: Access to two Guides.

Journal: Journaling is open throughout the app and saved under

ME (Android)/PROFILE (iOS).

Favorites: when listening to a meditation, you may tap the heart ♡ on the top of the page and the meditation will save under the ME(Android)/PROFILE(iOS) page.

Personal History: this will keep up with the meditations you have listened to.

Features available on your meditation screen:

• ♡ - Favorites: Tap on this heart and the meditation will be saved in your FAVORITES.
• (i) - INFORMATION: about the meditation, author, verse.
• 🔊- SPEAKER is the volume control for the background sound/music (Android)
• 🎵- MUSIC is the volume control for iOS devices
• ∞ - INFINITY STREAM Android devices. There is also a STREAM button you will find on the TOPIC you select.
• 🔁- STREAM iOS devices 
• ______ SLIDER - VOLUME slider for the narrator's voice found at the bottom of your meditation screens.
• 👍👎- RATE US!
• 🖥BLUE TOOTH iOS devices
• Download 

CHANGE SOUND/BACKGROUND: While your meditation is PLAYING: Located on the bottom of the screen:

SPEAKER 🔊- Tap here to control the volume of your background music/sound

SWIPE ↔ across your meditation screen to change the background music/sound.

DEVICE VOLUME - controls the volume of the narrator's voice.