iOS Premium Features

At the bottom of your Abide screen you will find these Menu selections:

* TODAY*

Daily Meditation: You will find our Daily meditations (changes every 24 hours) if you tap on the Artwork the meditation plays. This is pre-selected by the Abide team and is not something you may change. 
There is a View Previous feature here. 
Select a Time 2,5,10,15, when the meditation finishes the music will continue to play until you X out of the screen.

Featured Bedtime Story: The newest and most requested bedtime story.

Play Meditations for...: This provides you to access to the current Guide you are listening to and Topics Titles you may select Guides from.

Guide: You will find the Guide that you are currently listening to under the Quick Help. This is just another way to enter your Guide.
For new users, the Guide is a recommended guide based on the user's selected goal.
Thereafter, the guides shown are based on the user's most recent guides. 
- Up to five Guides are shown and will change as you complete new Guides

Journal: Tapping here will bring you to the current Today's Meditation with a journal prompt. You may re-listen to the meditation from this screen as well.

* SLEEP*

100 plus Sleep Stories with times pre-set, 15, 30, 60, 90 minutes, that end the story on a timer. 
Music Symbol 🎵 in the top left of the meditation screen allows you to change the background/music/song and continue to play music after the Sleep Story ends. Simply scroll right to left through the images and tap. 

* TOPICS*

• Search 🔍feature at the top of your Topic screen.
• Menu of all the Topic Titles we offer, simply scroll right to left.
• Play tap here to play meditation pertaining to the Topic you selected
• Guides scroll through the artwork and TAP on a Guide. 
  Meditations/Duration a list of meditations listed under the Topic selected

*SYMBOLS*

Rewind ↩️

Fast-forward ↪️

Favorites ♡

Stream 🔁

Music 🎵

Share ⬆

Rate 👍👎

Blue tooth 🖥

Exit 𝗫

Scrubber _______   (FF/RW)

* GUIDES*

A step by step study covering the topic of your choice.
You may stream guides or complete one step at a time.
At the end of the steps, you are prompted to the journal.
Play Next to advance each step if you are not streaming

Here is a link on How to use Guides

*PROFILE*

• Journal Entries Saved under Profile
• Favorites ♡ You can only favorite meditations, not bedtime stories. Saved under Profile
• Personal History Saved under Profile
• Settings Gear ⚙️(upper right-hand corner) Please visit the FAQ for setting guidelines 
• Share Abide

*MUSIC/SOUNDS/BACKGROUND IMAGE*

• MUSIC/BACKGROUND IMAGE: **Your meditation must be playing to change these features! **
• Background image: Swipe right or left across your meditation screen to change your background artwork! 
• Sound/Music: The VOLUME control is on the top of your meditation screen ( iOS = Music Symbol 🎵top left on your screen) tap this and slide the volume control to adjust your music/sound on or off. Currently, there is no way to 'mute' your music/sound, you simply turn the volume all the way down.
• VOLUME of the Reader: this is controlled by the volume control on your iOS device, separate from the background music/sound.