At the bottom of your Abide screen you will find these Menu selections:
TODAY
Daily Meditation: You will find our Daily meditations (changes every 24 hours) if you tap on the Artwork the meditation plays. This is pre-selected by the Abide team and is not something you may change.
There is a View Previous feature here.
Select a Time 2,5,10,15, when the meditation finishes the music will continue to play until you X out of the screen.
Play Meditations for...: This provides you access to a quick meditation pertaining to the topic you select.
Abide Picks for (month): (this changes to what is happening at the time)
Meditations for (Topic you are listening to most): Short daily meditations, this changes based on what you are listening to on the Abide app
Stories for Sleep: You may scroll through our Sleep Stories here instead of going into the Sleep Tab
Daily Bible Reading: This changes each day and is a scripture reading.
Relaxing Music: Only music/sounds in which you may tap on the ⏱ timer and set when you would like to turn off. You may also stream to a Bluetooth device.
Recently Played: you may go back to meditations you recently listened to.
Journal
SLEEP
100 plus Sleep Stories with times pre-set, 15 min, 30 min, 1 hour, 8 hours, that end the story on a timer. You may search Sleep Stories by Narrator or any Title found at the top of the page.
Music Symbol 🎵 in the top left of the meditation screen allows you to change the background/music/song and continue to play music after the Sleep Story ends. Simply scroll right to left through the images and tap.
TOPICS
- Search 🔍 feature at the top right of your Topic screen.
- Menu of all the Topic Titles we offer, simply scroll right to left.
- Play tap here to play meditation pertaining to the Topic you selected
Guides scroll through the artwork and TAP on a Guide. You will know it is a Guide if you see STEPS on the screen
COMMUNITY
This is where you may leave a TESTIMONIAL or provide a SCHOLARSHIP for others.
PROFILE
- Journal Entries These are private and saved on your device.
- Favorites ♡ You can only favorite meditations, not bedtime stories.
- Personal History Every meditation you tap on or listen to is saved here. There is no way of changing this.
- Downloads You may find your downloaded meditations here
- Settings Gear ⚙️(upper right-hand corner) Please visit the FAQ for setting guidelines
- Share Abide with Friends!
MUSIC/SOUNDS/BACKGROUND IMAGE
- MUSIC/BACKGROUND IMAGE: **Your meditation must be playing to change these features! **
- Background image: Swipe right or left across your meditation screen to change your background artwork!
- Sound/Music: The VOLUME control is on the top of your meditation screen ( iOS = Music Symbol 🎵 top left on your screen) tap this and slide the volume control to adjust your music/sound on or off. Currently, there is no way to 'mute' your music/sound, you simply turn the volume all the way down.
- VOLUME of the Reader: this is controlled by the volume control on your iOS device, separate from the background music/sound.
Added Features:
Health App with Wind Down Features
SYMBOLS
Rewind ↩️
Fast-forward ↪️
Favorites ♡
Stream 🔁
Music 🎵
Share ⬆
Rate 👍👎
Blue tooth 🖥
Exit 𝗫
Scrubber _______ (FF/RW)
Download 
Stop background moving 
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