At the bottom of your Abide screen you will find these Menu selections:
- Music/volume: Top right-hand corner 🎵 of screen
- Daily Meditation: You will find our Daily meditations (changes every 24 hours) tap on the artwork to listen. This is pre-selected by the Abide team and is not something you may change.
- There is a View Previous feature here.
Tap HERE for instructions to set the length time of meditation.
Exit the meditation and tap on the down arrow.
Please note! when the meditation finishes the music will continue to play until you Exit
- Play Meditations For...: This provides you quick access to the meditations listed.
- Recently Played...
- Stories for Sleep: Quick access to Sleep stories
- Meditations for...based on your interests
- Bible Reading Plan: Five plans that will change monthly
- Daily Bible Reading: This changes each day and is a Scripture reading.
- Relaxing Music: Only music/sounds in which you may tap on the half-moon icon and set when you would like to turn it off. You may also stream to a Bluetooth device.
- Recently Played: You may go back to meditations you recently listened to. A display with easy access to the last ten.
- Journal: You may journal here and after each meditation. You will find your journal entries under the Profile tab. Tap SAVE on the upper right-hand corner after journaling.
FEATURED BEDTIME STORY😴 Evening Meditation will show up on the top of your Today page between 8 pm - 5 am
We have over 300 Sleep Stories.
You will find the most listen-to meditations at the top of the list.
"New" stories are featured for seven days.
Tabs to find Sleep Stories are:
* Sleep Stories
* By Narrator
Tap HERE for sleep timer/stream/repeat set-up
- Search 🔍 feature below topic titles.
- Menu of all the Topic Titles we offer, simply scroll right to left.
- Tap HERE for Time/Stream/Repeat features
- Journal Entries These are private and saved on your device.
- Favorites ♡ You can favorite Meditations and Bedtime Stories, not Guides.
- Personal History Every meditation you listen to for more than 30 seconds is saved here. There is no way of changing this.
- Downloads You may find your downloaded meditations here.
- Share Abide with Friends!
- Settings Gear ⚙️ (upper right-hand corner) Tap HERE for Settings
*Health App with Wind Down Features
Tap HERE for ICON/Feature descriptions