At the bottom of your Abide screen you will find these Menu selections:
- Daily Meditation: You will find our Daily meditations (changes every 24 hours) tap on the artwork to listen. This is pre-selected by the Abide team and is not something you may change.
There is a View Previous feature here.
- Tap HERE for instructions to set the length time of meditation.
- Exit the meditation tap on the down arrow.
Please note! when the meditation finishes the music will continue to play until you Exit
- Play Meditations For...: This provides you quick access to the meditations listed.
- Stories for Sleep: Quick access to Sleep stories
- Meditations for...based on your interests
- Bible Reading Plan: Five plans that will change monthly
- Daily Bible Reading: This changes each day and is a Scripture reading.
- Relaxing Music: Only music/sounds in which you may tap on the half-moon icon and set when you would like to turn it off. You may also stream to a Bluetooth device.
- Recently Played: You may go back to meditations you recently listened to. A display with easy access to the last ten.
- Guides you have been listening to. This section has no title, and it shows you the completion percentage for each guide.
- Journal: You may journal here and after each meditation. You will find your journal entries under the Profile tab. Tap SAVE on the upper right-hand corner after journaling.
😴 Evening Meditation will show up on the top of your Today page between 8 pm - 5 am
FEATURED BEDTIME STORY at the top of your screen, with a daily suggestion for you.
We have over 300 Sleep Stories.
You will find the most listen-to meditations at the top of the list.
"New" stories are featured for seven days.
Tabs to find Sleep Stories are:
Tap HERE for sleep timer set-up
- Search 🔍 feature below topic titles.
- Menu of all the Topic Titles we offer, simply scroll right to left.
- Testimonials: You may leave a testimonial or pray for others 🙏🏼
- Scholarships: You may sponsor a scholarship or apply for a scholarship (you must have the free version of Abide)
- Journal Entries These are private and saved on your device.
- Favorites ♡ You can favorite Meditations and Bedtime Stories, not Guides.
- Personal History Every meditation you listen to for more than 30 seconds is saved here. There is no way of changing this.
- Downloads You may find your downloaded meditations here.
- Share Abide with Friends!
- Settings Gear ⚙️ (upper right-hand corner) Tap HERE for Settings
*Health App with Wind Down Features
Tap HERE for ICON/Feature descriptions