At the bottom of your Abide screen you will find these Menu selections:
Daily Meditation: You will find our Daily meditations (changes every 24 hours) if you tap on the Artwork the meditation plays. This is pre-selected by the Abide team and is not something you may change.
There is a View Previous feature here.
Select a Time 2,5,10,15, when the meditation finishes the music will continue to play until you X out of the screen.
Featured Bedtime Story: The newest and most requested bedtime story.
Play Meditations for...: This provides you to access to the current Guide you are listening to and Topics Titles you may select Guides from.
Relaxing Music: Only music/sounds in which you may tap on the ⏱ timer and set when you would like to turn off. You may also stream to a Bluetooth device.
Meditations for Daily: Short daily meditations
Sleep Stories: You may scroll through our Sleep Stories here instead of going into the Sleep Tab
Guides: The five most recent Guides you are listening to, these change as you listen to more.
Journal: Tapping here will bring you to the current Today's Meditation with a journal prompt. You may re-listen to the meditation from this screen as well.
100 plus Sleep Stories with times pre-set, 15, 30, 60, 90 minutes, that end the story on a timer.
You may search Sleep Stories by Narrator or any title found at the top of the page.
Music Symbol 🎵 in the top left of the meditation screen allows you to change the background/music/song and continue to play music after the Sleep Story ends. Simply scroll right to left through the images and tap.
- Search 🔍feature at the top of your Topic screen.
- Menu of all the Topic Titles we offer, simply scroll right to left.
- Play tap here to play meditation pertaining to the Topic you selected
Guides scroll through the artwork and TAP on a Guide.
Meditations/Duration a list of meditations listed under the Topic selected
A step by step study covering the topic of your choice.
You may stream guides or complete one step at a time.
At the end of the steps, you are prompted to the journal.
Play Next to advance each step if you are not streaming
Here is a link on How to use Guides
- Journal Entries Saved under Profile
- Favorites ♡ You can only favorite meditations, not bedtime stories. Saved under Profile
- Personal History Saved under Profile
- Downloads You may find your downloaded meditations here
- Settings Gear ⚙️(upper right-hand corner) Please visit the FAQ for setting guidelines
- Share Abide with Friends!
- MUSIC/BACKGROUND IMAGE: **Your meditation must be playing to change these features! **
- Background image: Swipe right or left across your meditation screen to change your background artwork!
- Sound/Music: The VOLUME control is on the top of your meditation screen ( iOS = Music Symbol 🎵top left on your screen) tap this and slide the volume control to adjust your music/sound on or off. Currently, there is no way to 'mute' your music/sound, you simply turn the volume all the way down.
- VOLUME of the Reader: this is controlled by the volume control on your iOS device, separate from the background music/sound.
Blue tooth 🖥
Scrubber _______ (FF/RW)