This article will assist you in using our Guides.
Guides are located in the Menu on the bottom of your Abide screen.
Guides are listed with the Newest first (labeled NEW) and are added every week.
Guides are found under Topic Titles that you may search on the top of your meditation screen.
The Guides are in STEPS and you must complete one step before moving onto the next.
You may Journal at the end of each step or simply proceed to the Next step
The unread steps will show a BLUE dot and your finished steps will turn GREEN.
You may change your Guides by tapping on the CHANGE GUIDES and browsing through our selection.