This article will assist you in using our Guides.
Guides are located Topics > Guides (As you select a topic at the top of the screen, new guides will be provided for you pertaining to that topic).
Guides are listed with the Newest first (labeled NEW) and are added every week.
Guides are found under Topic Titles that you may search on the top of your meditation screen.
The Guides are in STEPS and you must complete one step before moving onto the next.
You may Journal at the end of each step or simply proceed to the Next step
The unread steps will show a BLUE dot and your finished steps will turn GREEN.
You may change your Guides by tapping on the CHANGE GUIDES and browsing through our selection.
If downloading Guide (iOS devices) the entire Guide/Steps will download at the same time.