Our Guides are located under each Topic. They are currently mixed in with the meditations, however, you may tell them apart as they have STEPS displayed.
Guides are located by tapping on Topics > Guides (As you select a topic at the top of the screen, new guides will be provided for you pertaining to that topic).
Guides are listed with the Newest first (labeled NEW) and are added every week.
The Guides are in STEPS and you must complete one step before moving onto the next.
You may Journal at the end of each step or simply proceed to the next step.
The unread steps will show a circle with a play icon (blue on Android devices) and your finished steps will show a green checkmark.
Downloading a Guide (iOS devices) the entire Guide/Steps will download at the same time.