You will find on the bottom of your meditation screen the following MENU items:
TODAY: This is where you will find your Daily meditation (changes every 24 hours), You may Journal here, and find the Guide you selected.
SLEEP: All our sleep meditations with times p to 90 minutes. These meditations shut off at the end of the time you select.
TOPICS: We have a SEARCH feature at the top of your screen here, you may search for any topic you are interested in by keywords. Tap on any Topic you are interested in and you will find a series of meditations you may enjoy.
When listening to the Topics meditations, these FEATURES are available:
♡ - Favorites: Tap on this heart and the meditation will be saved in your FAVORITES.
(i) - INFORMATION: about the meditation, author, verse.
🔊- SPEAKER is the volume control for the background sound/music
∞ - INFINITY feature allows you to stream your meditation so one plays after another. There is also a STREAM button you will find on the TOPIC you select.
GUIDES: Select CHANGE GUIDE and pick the Guide you would like to listen to. The Guide is completed in STEPS in which you must SAVE the Go Deeper in order to proceed onto the next step. Guides cannot be streamed or shared.
ME: This is where you will find:
PERSONAL HISTORY: The meditations you have completed.
JOURNAL: When you journal on any of your meditations, they will be saved here and you have constant access to them whenever you like.
FAVORITES: When you hit the ♡ on your meditation, the meditation will save here.