The Abide meditations are read like prayers, with guidance to meditate and hear God's word. All meditations are based on direct verses in the Bible.
You will find on the bottom of your meditation screen the following MENU items:
This is where you will find your Daily meditation (changes every 24 hours). TAP on the artwork and select a time 2,5,10.15 minutes. You have access to Stream (∞) and Journal.
- Quick Help: This is a question we ask you when you join and plays the 2-minute version of a random meditation for the selected topic. Sleep is an exception: it has you select your preferred time duration. The Quick Help topics default to the same order listed in Topics. Going to Topics and playing a meditation from that tab will update the order of topics listed in Quick Help.
- Guide: You will find your Guide that you are currently listening to under the Quick Help.
For new users, the Guide is a recommended guide based on the user's selected goal.Thereafter, the guides shown are the most recent guides listened to.
- Journal: This is where you may journal about anything, most people use it after the Daily Meditation.
All our sleep meditations with times 15 to 90 minutes. These meditations shut off at the end of the time you select.
TOPICS: We have a SEARCH feature at the top of your screen here, you may search for any topic you are interested in by keywords.
Scroll through the Titles of our Topics to access meditations on that Topic.
Features available on your meditation screen:
- ♡ - Favorites: Tap on this heart and the meditation will be saved in your FAVORITES.
- 🔊- SPEAKER is the volume control for the background sound/music
- ∞ - INFINITY feature allows you to stream your meditation so one plays after another. There is also a STREAM button you will find on the TOPIC you select.
- ___ SLIDER Narrator volume is controlled by your device volume buttons
The scrubber on the player screen is to fast forward or rewind to a particular time within the track
Select CHANGE GUIDE and pick the Guide you would like to listen to. The Guide is completed in STEPS in which you must SAVE the Go Deeper in order to proceed onto the next step.
Guides cannot be streamed or shared.
- PERSONAL HISTORY: The meditations you have completed.
- JOURNAL: When you journal on any of your meditations, they will be saved here and you have constant access to them whenever you like. We also have a feature in Journals where you may REPLAY your meditation right from your journal entry!
- FAVORITES: When you hit the ♡ on your meditation, the meditation will save here. Note you can only favorite meditations, not bedtime stories
- SETTINGS: Notifications, Manage Subscription, Help, Sign-out, Restore Purchase...
CHANGE SOUND/BACKGROUND: While your meditation is PLAYING: Located on the bottom of the screen:
SPEAKER 🔊- Tap here to control the volume of your background music/sound
SWIPE ↔ across your meditation screen to change the background music/sound to over 20 choices!
DEVICE VOLUME - controls the volume of the narrator's voice.