You will find on the bottom of your meditation screen the following menu items: 

TODAY

• Daily Meditation: Tap on the artwork to play the Daily meditation, this changes every 24 hours. There is a View Previous feature here.
  Select a Time 2, 5, 10, 15, when the meditation finishes the music will continue to play until you X out of the screen.
• Play Meditations For...: This provides you a quick access to stream meditations pertaining to the topic you select. You may tap on the STREAM ∞ feature at the bottom of your player screen to disable streaming.
• Stories for Sleep: Sleep Stories for your sleeping pleasure! 
• Meditations for: The topics you listen to most.
• Daily Bible Reading: A bible verse read by our narrators that changes daily. 
• Music: Sounds/music for your listening and meditating pleasure! 
• Recently Played: Meditations you have already listened to and enjoyed! 
• Guides: This is a list of the most recent guides you are listening to, five will show at a time, and change when you complete them. 
• Journal: Your journals are found under the ME tab. You may also write in your journal at the end of each meditation (not Sleep) and your background music will continue to play. 
• View Previous: This will take you to your previous journal entries.
• Note: Based on the time of your meditation, you may also see
  • A FEATURED BEDTIME STORY at the top of your screen, with a daily suggestion for you.
  • A FEATURED CONTENT PLAYLIST with special content curated by Abide staff regularly (i.e. Abide Presents, Catch some zZZ, etc)

SLEEP

The Sleep meditations begin with the two meditations that anyone may access, then the NEW meditations are listed. You may select a time from 15 to 90 minutes. These meditations stop at the end of the time you select. Sleep stories may not be "streamed" at this time...that feature is coming soon, but you may FAVORITE ♡ and share and download. 

All

TOPICS

• Search 🔍 feature at the top right of your Topic screen.
• Menu of all the Topic Titles we offer, simply scroll right to left.
• Listen Now: Tap here to play meditations pertaining to the Topic you selected.  The stream feature is on by default and you can tap on it at the bottom of your player screen to disable it.

Guides scroll through the artwork and TAP on a Guide. You will know it is a Guide if you see STEPS on the screen.

COMMUNITY

This is where you may leave a TESTIMONIAL or provide a SCHOLARSHIP for others. 

ME

• At the top of the page and below your name you will find the number of total meditations you have completed or fully listened to.
• PERSONAL HISTORY: Every meditation you listen to for more than 30 seconds is saved here. There is no way of changing this. 
• JOURNAL: When you journal on any of your meditations, they will be saved here and you have constant access to them whenever you like. When you tap on a journal entry that you wrote after meditation, the meditation is also saved so you may REPLAY your meditation right from your journal entry!
  You may DELETE journal entries by tapping on them and selecting the TRASH can in the top right corner of your screen.
• + JOURNALING Tap on the plus sign to write a new journal entry.
• FAVORITES: When you tap ♡ on your meditation, the meditation will save. To DELETE a Favorite, hold your finger down on it and then tap the trash can in the upper right corner.
• DOWNLOADS: Here you will find your list of downloaded meditations. These are saved on your device and may be removed by you at any time. 
  SHARE ABIDE with FRIENDS: Share our 30 day Guest Pass!
• SETTINGS ⚙️ (upper right-hand corner):  You will find Notifications, Alarm, Restore purchase, Change email, Reset password, Sign-out, Help & Support, and many other helpful settings.
  

MUSIC/SOUND/BACKGROUND

• CHANGE SOUND/BACKGROUND: While your meditation is PLAYING tap on the 🎵 Music  feature to control the volume of your background music/sound. You may also "mute" the music/sound from here. 
  SWIPE ↔ across your meditation screen to change the background music/sound you have over 20 choices!
  VOLUME on the PHONE - controls the volume of the narrator's voice.